Food + Drink Mum
Move over Michel Roux Jr, we've got our very own Masterchef who is on hand to bring you everything from low-cost and low-cal food ideas to mouth-watering recipes and meals in minutes. Bon Appetit!
Whip up this traditional Spanish dish straight from the store cupboard – it’s low fat too!
Preparation time – 10 mins
Cooking time – 30 mins
1 tbsp olive oil
1 onion, chopped
1 tsp each hot smoked paprika and dried thyme
300g paella or risotto rice
3 tbsp dry sherry or white wine (optional)
400g can chopped tomatoes with garlic
900ml chicken stock
400g bag frozen seafood mix
Juice ½ lemon, other half cut into wedges
Handful flat-leaf parsley, roughly chopped
1. Heat the oil in a large frying pan. Add the onion and soften for 5 mins. Stir in the paprika, thyme and rice, stir for 1 min, then splash in the Sherry or wine, if using. Once it has evaporated, stir in the tomatoes and stock. Season and cook, uncovered, for about 15 mins, stirring now and again until rice is almost tender and still surrounded with some liquid.
2. Stir the frozen seafood into the pan and cover with a lid. Simmer for 5 mins, or until the prawns are cooked through and the rice is tender. Squeeze over the lemon juice, scatter with parsley and serve with extra lemon wedges.