Food + Drink Mum

Healthy Drink Recipes to keep your kids hydrated

Healthy Drink Recipes to keep your kids hydrated

With Sip n Sound farmyard straws it has never been easier, these interactive and amusing straws will have your kids chasing you for their next drink.

To make snack time even more fun and enjoyable we have put together some of our favourite healthy drinks to enjoy with your children and their Sip n Sound Straws.

Sugar Free Fruit Soda

Is your little one addicted to fizzy drinks? This all natural, sugar free soda will easily have them swapping  the cola for this healthy alternative.

Ingredients

  • 2 cups of fresh strawberries
  • Carbonated water

Directions

Blend your strawberries until you have a smooth puree, run through a sieve to remove any excess lumps and seeds. Once finished take two tablespoons of your puree and add the carbonated water, you now have a wonderfully healthy fizzy drink to delight your kids!
The best part is you can keep the remainder of the puree in a sealed jar in a fridge for up to a week, meaning you can re-create this drink quickly and hassle free.

Strawberry & Raspberry Smoothie

They don’t come easier than this smoothie, a great choice when you need something quick and healthy for your little one.

Ingredients

  • 1 cup of fresh strawberries ½ cup of milk   
  • ½ cup of frozen raspberries ½ cup of probiotic vanilla yoghurt
  • 1 teaspoon of vanilla extract 1 teaspoon of honey

Directions

Blend all ingredients together until smooth and serve over ice.

Blueberry, Banana and Peanut Butter Smoothie

This smoothie is packed with fruity goodness and superfood Flax Seed making it a great kid friendly snack.

Ingredients

  • 1 tablespoon of Flaxseed 1 Tablespoon of Peanut butter  1 cup of milk 
  • 1 teaspoon of Honey  1 banana    ½ cup of yoghurt
  • ½ cup of frozen blueberries

Directions

Simply blend the flaxseed for a few seconds, then add all other ingredients and blend until smooth. A nutritious drink that has a fun colour too!

Post Your Comment
comments powered by Disqus