Gossip and Entertainment Mum
Have you heard the latest? Thankfully our Gossip Mum has! With her ear to the ground and her eyes focused firmly on her Twitter-feed, she's just dying to tell you about the latest celebrity gossip, rumours and all that juicy stuff you want to know.
Top Ab Workouts for the Summer
There’s still time to work your way towards a summer body. We’ve picked out our favourite ab workouts for you to try out at home!
Fitness Magazine - Top 10 Ab Exercises
Be prepared to crunch, plank and squat your way to a toned tummy with Fitness Magazine’s ab exercises. These simple yet effective exercises are sure to help you well on your way to a great set of abs in weeks!
Virgin Active - 5 Integrated Core Exercises
If you want to challenge your abs to more than just sit ups and crunches, try out these core exercises from Virgin Active. As well as helping you to build muscle, the exercises will make you notice a difference when doing everyday tasks.
Real Simple - 6 Easy Lower Abdominal Exercises
Keep your abs toned by trying out this 15 minute workout just three times a week. Not only will you feel ready for the summer but you’ll also be less prone to injuries from activities such as lifting up the kids or carrying shopping bags out of the car.
Pop Sugar - 6 Easy and Effective At-Home Ab Moves
Achieve complete core strength with this sequence of ab exercises! You can increase the intensity of this workout over time and choose how many times you do each exercise to allow your body to progress as your fitness level improves.