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Top health books for your summer beach body
With summer just around the corner, we’ve trawled the healthy lifestyle book list at Amazon and brought you our top five reads to help you on your way to looking your best on the beach.
1. Tom’s Daily Plan - available from Amazon priced £7.99 (paperback)
This best-selling guide from Olympic swimmer Tom Daley is packed with more than 80 recipes to promote a happier, healthier you along with workouts and handy lifestyle tips. Specifically designed to fit around people’s hectic lifestyles, it’s the full package and sure to have you beach-ready in no time!
2. Lean in 15: The Sustain Plan - available from Amazon priced £8.00 (paperback)
Fitness guru Joe Cox has released another health bible, this time revealing how to sustain the results you’ve achieved while following his popular healthy eating and training programme. It features more of the body coach’s renowned 15 minute meals and an exercise regime that promises to leave you feeling leaner, fitter and healthier than ever before!
3. Women’s Health Big Book of Exercises - available from Amazon priced £16.58 (paperback)
Whether you’re an experienced trainer that’s bored of the same exercises, or a novice looking to start out on a new routine, you’re sure to find a workout to suit you in the Women’s Health Big Book of Exercises. It’s described as the essential workout guide for anyone who wants a better body and the most comprehensive collection of exercises ever written specifically for women!
4. The Louise Parker Method: Lean for Life - available from Amazon priced £9.99 (hardback)
The Louise Parker Method is called the celebs’ best-kept secret because she’s worked with everyone from A-listers and royals to global CEOs. In this book she shares her unique four-pronged approach, encompassing healthy recipes and exercise regimes, for fast and permanent weight-loss and habit change. It promises excellent results, perfect for the beach this summer!
5. Tom Kerridge’s Dopamine Diet - available from Amazon priced £6.99 (hardcover)
You’ve no doubt watched him shrink in size over the years on the TV (and wondered how he’s done it), now celebrity chef Tom Kerridge has revealed all in his guide to staying happy while losing weight. Thanks to his Dopamine Diet, the Michelin-starred chef shed an amazing eleven stone over the past three years!